:root{--sf-navy:#071632;--sf-blue:#1268ff;--sf-yellow:#ffc928;--sf-bg:#f3f6fb;--sf-text:#0b1732;--sf-muted:#66718a;--sf-line:#dfe5ef}body.sf-app-page{background:var(--sf-bg)!important}.sf-app-page .site-header,.sf-app-page .site-footer,.sf-app-page .entry-header,.sf-app-page .ast-primary-header-bar,.sf-app-page #ast-scroll-top{display:none!important}.sf-app-page .site-content,.sf-app-page .ast-container,.sf-app-page .entry-content{padding:0!important;margin:0!important;max-width:none!important}.sf-shell{min-height:100vh;background:var(--sf-bg);color:var(--sf-text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.sf-topbar{height:76px;padding:0 clamp(20px,4vw,64px);display:flex;align-items:center;justify-content:space-between;background:#fff;border-bottom:1px solid var(--sf-line);position:sticky;top:0;z-index:20}.sf-brand{display:flex;align-items:center;gap:9px;color:var(--sf-navy)!important;text-decoration:none!important;font-size:17px;letter-spacing:.02em}.sf-brand span{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:linear-gradient(135deg,var(--sf-blue),#19bbed);color:#fff;font-size:23px;font-weight:900}.sf-brand b{font-weight:900}.sf-actions{display:flex;align-items:center;gap:12px}.sf-access{padding:8px 12px;border-radius:999px;background:#edf3ff;color:#1458c6;font-size:13px;font-weight:800}.sf-layout{display:grid;grid-template-columns:92px 1fr}.sf-nav{position:sticky;top:76px;height:calc(100vh - 76px);background:var(--sf-navy);padding:22px 12px;display:flex;flex-direction:column;gap:10px}.sf-nav button{border:0;background:transparent;color:#aebbd1;border-radius:15px;padding:13px 5px;cursor:pointer;font:inherit;font-size:20px}.sf-nav button span{display:block;font-size:10px;margin-top:5px}.sf-nav button:hover,.sf-nav button.active{color:#fff;background:#17315e}.sf-main{padding:clamp(24px,4vw,58px);max-width:1500px;width:100%;margin:0 auto;box-sizing:border-box}.sf-hero{min-height:410px;border-radius:30px;background:radial-gradient(circle at 85% 25%,#254f86 0,transparent 34%),linear-gradient(135deg,#071632,#102b52);color:#fff;padding:clamp(30px,5vw,72px);display:flex;justify-content:space-between;align-items:center;gap:30px;overflow:hidden}.sf-eyebrow,.sf-label{font-size:12px;font-weight:900;letter-spacing:.18em;color:var(--sf-blue)}.sf-hero .sf-eyebrow{color:var(--sf-yellow)}.sf-hero h1,.sf-heading h1{font-size:clamp(38px,5vw,70px);line-height:1.02;letter-spacing:-.055em;margin:15px 0}.sf-hero h1 em{font-style:normal;color:var(--sf-yellow)}.sf-hero p{max-width:640px;color:#c1ccdc;font-size:18px;line-height:1.65}.sf-hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.sf-primary,.sf-secondary,.sf-ghost{border:0;border-radius:12px;padding:14px 20px;font:inherit;font-weight:800;cursor:pointer}.sf-primary{background:var(--sf-yellow);color:#0b1732}.sf-secondary,.sf-ghost{background:#fff;color:var(--sf-text);border:1px solid var(--sf-line)}.sf-ring{width:190px;height:190px;border:18px solid rgba(255,201,40,.2);border-top-color:var(--sf-yellow);border-right-color:var(--sf-yellow);border-radius:50%;display:grid;place-content:center;text-align:center;transform:rotate(10deg);flex:none}.sf-ring>*{transform:rotate(-10deg)}.sf-ring strong{font-size:58px;line-height:1}.sf-ring span{font-size:12px;color:#c4cede;margin-top:8px}.sf-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin:20px 0}.sf-stats article,.sf-card{background:#fff;border:1px solid var(--sf-line);border-radius:20px;padding:24px;box-shadow:0 15px 38px rgba(16,36,72,.05)}.sf-stats article span,.sf-stats article small{display:block;color:var(--sf-muted);font-size:13px}.sf-stats article strong{display:block;font-size:30px;margin:8px 0}.sf-grid2{display:grid;grid-template-columns:1fr 1fr;gap:20px}.sf-card h2{margin:10px 0;font-size:25px}.sf-card p{color:var(--sf-muted);line-height:1.6}.sf-link,.sf-card a{border:0;background:transparent;padding:0;color:var(--sf-blue)!important;font-weight:800;text-decoration:none;cursor:pointer}.sf-premium{background:linear-gradient(135deg,#fff,#fff8dc)}.sf-heading{display:flex;justify-content:space-between;align-items:end;margin-bottom:28px}.sf-heading h1{font-size:clamp(38px,5vw,62px);margin-bottom:0}.sf-card label{display:block;font-size:13px;font-weight:800;margin-bottom:18px}.sf-card input,.sf-card textarea,.sf-card select{display:block;width:100%;box-sizing:border-box;margin-top:8px;border:1px solid #cfd7e5;border-radius:12px;padding:13px;background:#fff;color:var(--sf-text);font:inherit}.sf-exercise{border:1px solid var(--sf-line);border-radius:16px;padding:18px;margin:16px 0;background:#f9fbfe}.sf-exercise-head{display:flex;gap:10px;align-items:center}.sf-exercise-head input{margin:0}.sf-remove{border:0;background:#fee;color:#a21c1c;border-radius:9px;padding:9px;cursor:pointer}.sf-set{display:grid;grid-template-columns:70px 1fr 1fr 42px;gap:9px;align-items:center;margin-top:10px}.sf-set input{margin:0}.sf-set small{color:var(--sf-muted)}.sf-add-set{margin-top:12px;border:0;background:transparent;color:var(--sf-blue);font-weight:800;cursor:pointer}.sf-list{display:grid;gap:14px}.sf-list article{background:#fff;border:1px solid var(--sf-line);border-radius:18px;padding:20px}.sf-list h3{margin:0 0 5px}.sf-list time{color:var(--sf-muted);font-size:13px}.sf-list .sf-meta{display:flex;gap:14px;flex-wrap:wrap;color:var(--sf-muted);font-size:13px;margin-top:12px}.sf-empty{background:#fff;border:1px dashed #cbd5e3;border-radius:20px;padding:44px;text-align:center;color:var(--sf-muted)}.sf-inline-form,.sf-profile-form{display:grid;grid-template-columns:repeat(2,1fr);gap:15px}.sf-inline-form .sf-primary,.sf-profile-form .sf-primary{align-self:end;margin-bottom:18px}.sf-mini-list{margin-top:16px;color:var(--sf-muted)}.sf-danger{margin-top:18px}.sf-danger-button{border:1px solid #e24848;background:#fff;color:#bd2222;border-radius:10px;padding:12px 16px;font-weight:800;cursor:pointer}#sf-toast{position:fixed;right:24px;bottom:24px;background:var(--sf-navy);color:#fff;border-radius:12px;padding:14px 18px;opacity:0;transform:translateY(15px);transition:.2s;pointer-events:none;z-index:99}#sf-toast.show{opacity:1;transform:none}
@media(max-width:900px){.sf-layout{display:block}.sf-nav{position:fixed;z-index:30;top:auto;bottom:0;left:0;right:0;height:auto;padding:7px;flex-direction:row;justify-content:space-around}.sf-nav button{width:16.6%;font-size:18px;padding:7px 2px}.sf-main{padding:20px 16px 90px}.sf-hero{min-height:0}.sf-ring{display:none}.sf-stats{grid-template-columns:1fr 1fr}.sf-grid2{grid-template-columns:1fr}.sf-heading{align-items:start;gap:12px}.sf-heading h1{font-size:40px}.sf-topbar{height:66px;padding:0 14px}.sf-brand{font-size:14px}.sf-brand span{width:33px;height:33px}.sf-access{display:none}}
@media(max-width:560px){.sf-hero{padding:28px 22px;border-radius:22px}.sf-hero h1{font-size:42px}.sf-stats article{padding:16px}.sf-stats article strong{font-size:23px}.sf-inline-form,.sf-profile-form{grid-template-columns:1fr}.sf-set{grid-template-columns:50px 1fr 1fr 35px}.sf-actions .sf-ghost{padding:8px 10px}.sf-card{padding:18px}}
.sf-actions a.sf-ghost{display:inline-flex;align-items:center;justify-content:center;text-decoration:none!important;color:var(--sf-text)!important}
@media(max-width:700px){.sf-android{display:none!important}}